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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for 2020 Holiday Wreath & Bow Pickup

2020 Holiday Wreath & Bow Pickup

Did you pre-order a Holiday Wreath or Bow? Pick up your pre-ordered Holiday Wreaths & Bows today! Pick-Up Times Available TODAY – …

News From the NC PFAS Testing Network

Per- and polyfluoroalkyl substances (PFAS) are a specific group or category of man-made chemicals that includes PFOA, PFOS, GenX, …

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Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Cover photo for Prepping for the Hurricane Season!

Prepping for the Hurricane Season!

Hurricane season on the East Coast runs from June through November. Be prepared with an emergency food supply in case …

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Mini Meatloaves

Mini Meatloaves Ingredients 1lb lean ground beef, turkey, or chicken 1 1/2 cup salsa 1 egg, lightly beaten 1/4 cup finely chopped onion Dash of …

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Snacking Smarter!

We All Snack! Try to snack smarter with these healthy snacking tips: When you’re just a little hungry, choose fruits and veggies …

Cover photo for One Dish Wonders

One Dish Wonders

Chef it up with our staff from our Onslow County and Jones County offices! #OneDishWonders An interactive online class, where …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1/6/21
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

1/6/21

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

11/11/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

11/11/20For Safety's Sake
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

10/21/20

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

10/14/20
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7/29/20