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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Photo of natural sheen in ditch.

Yuck! Is It Polluted?

“Yuck! Is it polluted?” is a frequent question when people see our ditches and waterways with fluffy orange growths, …

Summertime Ratatouille *

Time: 45 min, prep to table Serves: 2 as a main, 4 as a side This classic French stew is cooked …

impounded water near parking lot

"Raining" in Mosquitoes

Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …

Cover photo for Onslow County Farm to Fork 2018

Onslow County Farm to Fork 2018

The Onslow County Cooperative Extension and Onslow County Farm Bureau are hosting their annual Farm to Fork lunch. We …

Recent Publications related to Health & Nutrition

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/10/19

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19